Ayurveda is a medical science originating from India and is more than 6000 years old. The word AYU means Life and VEDA means Science; Ayurveda means Science of Life or knowledge of life. More than a medicine, it is a way of life that has its origin in the Vedas.
Āyurveda believes that the entire universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire). These five elements (known as Pancha Mahabhoota in Āyurveda) are believed to form the three basic doshas (energies) of the human body in various combinations. The three doshas - Vata, Pitta and Kapha - control the basic physiological functions of the body, along with five subdoshas for each of the main doshas.
According to the Āyurveda, the human body is composed of Saptadhatus (seven tissues) and produces three malas (waste products).
According to Ayurveda, we all have the 3 doshas - Vata, Pitta and Kapha. But the proportion of each is different. For a healthy state of health, it is necessary to maintain a balance between the three doshas and other factors. Any imbalance between them can lead to a diseased state.
The 3 sub-pillars that help to maintain balance are:
- Good physical, mental and emotional energy management
- Good sleep
- Good nutrition
At Ayurveda Vida, we understand that health and wellbeing are a delicate balance between our doshas, habits and lifestyle. By understanding and respecting our unique nature, we can maintain an optimal state of health and live a full and harmonious life. Would you like to know more about how to apply the principles of Ayurveda in your daily life? Share your questions and experiences in the comments!